Workshop this Weekend!

Workshop this Weekend!

Hello!

There will be a lovely workshop on at Karuna this Saturday, the 1st August, from 2-4pm! It is called “Reclaim your Heart-Fully Healthy Glow” and will be run by two lovely ladies, Karlie Cunningham – Personal Trainer and P.E. teacher, and Sarah Laney – Body Balance teacher.  The following is what will be covered in this 2 hour workshop…

Learn:

*to gain control of your health
*about some simple and nutritious snack ideas
*strategies to reduce stress and live mindfully
*how to glow from the inside out

What will be included:

*Karlie and Sarah will be taking you through step by step ways to become mindful, and incorporate healthy eating and exercise into your lifestyle
*Cooking Demonstration – gluten free, grain free snack ideas
*Guided Meditation

Details:

Time // 2-4pm

Cost // $40

Address // Suite 2. First Floor, 1020 Forest Rd, Lugarno

Dress // Comfortable

Contact // Kristie – 0410 704 413. Karlie – 0438 115 579. Sarah – 0410 584 248

Sign up // http://www.cocomotionmumma.com/heart-fully-healthy-glow-workshop/heart-fully-healthy-glow-workshop

Let me, or one of the ladies know if you wish to attend. Thanks! Have a great week!

Kristie x

“A healthy outside starts from the inside” ~ Robert Urich