Upcoming Workshop ~ Self-Care and Yoga

Upcoming Workshop ~ Self-Care and Yoga

Hello there,

The first workshop of the year will be held end of March! Emma Hayes is a Yoga Teacher who will be running a workshop on self-care with yoga practice on Friday, the 24th of March at Karuna Wellness Centre. Details are below…

Date and Time: Friday 24th March, 6:30-8:30pm. Arrive at 6:30pm for herbal tea and sweet treats. Workshop will begin at 7pm, and run until approximately 8:30pm.

Where: At the studio of course! Karuna Wellness Centre – 1020 Forest Rd, Lugarno.

What to Expect:¬†This workshop will help you explore your habits and areas of life that are in/out of balance. You will learn real strategies to practice self-care and be able to walk away with a commitment to putting yourself first. There will be a yoga class to embody the new intentions that you set. You will be supported within a group of like-minded people at this workshop and also on the ‘Mindful March’ Facebook page (which you can join for free anytime during March).

Cost: $40 – Includes tea, sweet treats, self-care workshop, gentle yoga class, and information sheets to take home.

Contact us to Reserve your Spot: Kristie – 0410 704 413. Emma – 0403 850 333.

Thanks! Hope to see you there!

Kristie x

“Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things” ~ Thich Nhat Hanh