Term 4. Tai Chi and Meditation!

Term 4. Tai Chi and Meditation!

Hi there!

I hope you all had a lovely term break over the school holidays. As of Tuesday the 6th October classes start up again! Below are the term dates…

Monday: Tai Chi 6 – 7pm & Meditation 7:30 – 8:30pm // 12th October – 14th December (10 weeks)

Tuesday: Tai Chi 10 – 11am & Tai Chi 6:45-8pm // 7th October – 15th December (11 weeks)

Wednesday: Meditation 10 – 11am & 7:30-8:30pm // 8th October – 16th December (11 weeks)

Friday: Tai Chi 10 – 11am // 10th October – 18th December (11 weeks)

Also, a reminder that I will be making braided mindfulness bracelets until the end of November, with bracelets being $5 each. Funds raised will go to Mental Health NSW, and the month of October is Mental Health Month. Remember, your mental and emotional health is just as important as your physical health. Take care of your whole self! Be kind to yourself. If you’d like a bracelet, feel free to email me – kristie@karunawellnesscentre.com.au. Thank you!

Kristie x

“What we achieve inwardly will change our outer reality” ~ Plutarch