Term 3 Updates, Upcoming Workshops, and Promotions!

Term 3 Updates, Upcoming Workshops, and Promotions!

Hello! I hope you are all well! Just a quick reminder that Karuna Wellness Centre is back on Facebook! If you’re on good ‘ol fb, then feel free to give the page a follow. Thank You! – https://www.facebook.com/karunawellnesscentre/



We are coming into term 3 (already!) this year at Karuna, and there will be some changes. The changes are primarily relating to the booking of classes. As some of you may already know we are going to continue to do 10 week blocks, but it will now be known as a “10 Class Pass.” What this means is, that if you wish to pay for 10 classes in one go, you can still do that. The only difference is that if a class is missed, then it will just carry over to the following week, providing students with more flexibility to complete the set of 10. You may attend more than one class per week if you wish, and this will be inclusive of the set of 10. You may also continue to pay casually, and first class free still stands for new students!

The following are the fees:

10 Class Pass – $150 // Casual – $20 // Private Lesson – $60 per hour

The timetable is as follows:

Monday: Tai Chi 6-7pm, and Tai Chi 7:15-8:30pm // 17th July, 2017

Wednesday: Meditation 10-11am, Tai Chi for Beginners 6-7pm, and Meditation 7:30-8:30pm // 19th July

I am currently advertising for Tai Chi and Meditation classes on a Tuesday and Friday morning, and am seeking a yoga teacher to take over the Thursday night class. If you wish to attend any of the new classes, contact me on 0410 704 413.



Crystal Bowl Sound Bath Meditation // Sunday, 30th July from 10-11:30am // $25 per person

Relax and enjoy the healing sounds of beautiful crystal singing bowls. Mark will guide us thrown a chakra balancing meditation while listening to the sounds of the wonderful, unique crystal bowls. Watch this link to get an idea – https://www.youtube.com/watch?v=NnH2TdTjXbI&t=113s

Tea Talk and Yoga // Saturday, 12th August from 10:30am-12pm // $40 per person

Indulge in a yummy tea tasting while learning all about the healing benefits of tea! We’ll learn about the back teas, green, and tisanes (herbal teas). Then relax into a gentle yoga session. A lovely way to spend a Winter’s Sunday morning.

Mandala Drawing and Meditation // Friday, 25th August from 7-8:30pm // $25 per person

Learn how to draw your very own mandala! I will guide you through the steps and encourage you to explore your creativity. This will serve as a mindfulness practice, and we will start and end the session with a gentle meditation. Materials will be provided for you.



All of my products I have been selling over the years will be $10! Yep, all of it! Books, music, candles, and my photographs that are printed on canvas. Check them out in class, or come up and take a look sometime at the studio, but please contact me first.

Throughout the rest of Winter, if you introduce a friend to a class, you will get a free class! *Valid until 31st August, 2017.


Thanks all, hope to see you soon!

Kristie x

“In those moments when we realise how much we cannot control, we can learn to let go” ~ Sharon Salzberg