Term 1, 2016 News and Timetable!

Term 1, 2016 News and Timetable!

Greetings and Salutations!

I hope your break over the Summer has been wonderful. I have some sweet updates regarding what’s coming up at Karuna this term. A lovely addition to the centre is Kate and Emma of Connect the Dots. These ladies will be running Yoga on a Thursday night, starting this Thursday, the 14th of January! Class time is 6:30-7:30pm, and cost is $15. The class is a Vinyasa, Flow Yoga class. When I had a session with Kate last year I noticed how gentle and relaxing it was.

Aside from yoga, Kate and her colleague Rhonda will be running a Sacred Women’s Circle once a month (the last Sunday of every month). This will coincide with the cycle of the full moon. These groups will help us to develop an understanding of the effects of the moon each month. The groups will be a blend of Yin Yoga, community, creativity, healing, mindfulness and wellness. Session time is 5:00-7:00pm, and cost is $40.

Contact Kate: kate@connecthedots.com.au // http://www.connecthedots.com.au/

I, Kristie, will be facilitating monthly events on the second Friday of each month. These events will include conscious film screenings, guest speakers, meditation, and our very own tea party! The intention for the 9th of February is to screen one of my favourite documentaries, “I AM”; followed by discussion, meditation and some herbal teas. Please express your interest by contacting me on 0410 704 413 // kristie@karunawellnesscentre.com.au. I will also be running a new Tai Chi for Beginner’s Class on Wednesday’s from 6:00-7:00pm.


So now we have our timetable for Term 1!

Monday: Tai Chi 6 – 7pm // 1st February – 4th April (9 weeks).   Meditation 7:30 – 8:30pm // 18th January – 4th April (11 weeks) *No class on Easter Monday, the 28th March.

Tuesday: Tai Chi 10 – 11am   &   Tai Chi 6:45-8pm //19th January – 5th April (11 weeks) *No class on Australia Day, the 26th January.

Wednesday: Meditation 10 – 11am   &   Tai Chi for Beginners 6-7pm // 3rd February – 6th April (10 weeks).   Meditation 7:30-8:30pm // 20th January – 6th April (12 weeks)

Thursday: Yoga with Kate 6:30-7:30pm // 14th January – 31st March April (12 weeks)

Friday: Tai Chi 10 – 11am // 22nd January – 8th April (11 weeks) *No class on Good Friday, the 25th March.

Monthly Events: Second Friday of each month – Film, meditation, tea // 9th February   &   Last Sunday of each month – Sacred Women’s Circles // 24th January


I’m looking forward to what’s ahead this coming term at Karuna Wellness Centre. And I’m looking forward to seeing you all again soon!

Kristie x

“The planet does not need more ‘successful people.’ The planet desperately needs more peacemakers, healers, restorers, storytellers, and lovers of all kinds”

~ Dalai Lama