Ten // Happy Tai Chi Tuesday!

Ten // Happy Tai Chi Tuesday!

Hello!

This week’s Tai Chi Tuesday is short and sweet. The Tai Chi for Energy course that I attended last month was filmed, and recently shared on Dr Paul Lam’s website. And here it is! https://www.youtube.com/watch?v=BW7MqKGgmiA …I’m on the left…

Kristie x

“The more relaxed the muscles are, the more energy can flow through the body. Using muscular tensions to try to ‘do’ the punch, or attempting to use brute force to knock someone over will only work to opposite effect” ~ Bruce Lee