Tai Chi Tuesday Flashback

Tai Chi Tuesday Flashback

Hi there,

This week’s edition of Tai Chi Tuesday is a throwback to November of last year. The movements are: Open and Close, 4 x Brush Knee, Open and Close, Closing Form. These moves are from the ‘Tai Chi for Osteoporosis” sequence. I really like this movement; moving the weight back and forth is very relaxing! The chill music in the background is by my favourites – Coldplay. The track is called ‘O (Reprise)’.

If you have any questions at all about tai chi and/or meditation, please do not hesitate to ask me! And if you have any requests for particular tai chi movements that you would like to see for Tai Chi Tuesday, please leave me a comment, or send me a message! Thank you!

Love, Kristie x