08 May Sound Therapy Class at Karuna
A couple of months ago at Karuna Wellness Centre, a lovely lady named Jasmine held a Sound Therapy class. Jasmine will be running another class starting next month. The 7th of June to be exact. This sound healing class involves meditation and mindfulness. Jasmine will use a gong, singing bowls, and chimes. I blogged about this class 2 months ago. See the blog “Sound Healing Class” written on the 6th March. It was a wonderful class! Very interesting. Jasmine intends to run 3 classes on the first Friday of every month.
Dates: Friday 7th June – 7-8pm // Friday 5th July – 7-8pm // Friday 2nd August – 7-8pm
Cost: $25 for the first class. $30 a class onwards
Contact: Me, Kristie! 0410 704 413 or firstname.lastname@example.org
If you wish to sign up for this class, do let me know. The first class I attended was great, and different, and unique! For more info on what sound healing is, and the benefits, contact me, and I will pass on that information via email.
“Our bodies are genetically pre-programmed to be self-healing instruments if we give them a chance. Certain music heals by assisting the body to come into its natural state of balance and harmony. The body heals itself most effectively in a state of deep relaxation. Using music to evoke ‘the relaxation response’ is one of the simplest and most effective ways of all, but you must choose the right music. Our response to music is far more complex, subtle and far-reaching than we can imagine” ~ Steven Halpern