Meditation is a mental practice of single-pointed focus with the intention of going beyond the thinking mind and into a deeper state of relaxation, creativity, awareness, acceptance and peace. It is a holistic practice, integrating mind, body, and spirit.
These meditation classes are open to everyone and are great for beginners, intermediate or experienced meditation practitioners. Classes run for 1 hour. Many meditation techniques will be explored in these classes. Please contact Kristie to check for class availability.