New Tai Chi Class – Friday, 25th January!

New Tai Chi Class – Friday, 25th January!

Tai Chi for Beginner’s Class is to start this Friday, the 25th of January! Class time: 11.30am – 12.30pm. Address: Suite 2, First Floor, 1020 Forest Rd, Lugarno. Phone: Kristie – 0410 704 413.

In the tai chi classes, we go through gentle warm-up exercises, tai chi movements, cool-down exercises, and a seated meditation. Tai Chi exercises are gentle, relaxing, and incredibly beneficial for those suffering with back pain, joint pain, arthritis, high blood pressure, tension, stress etc… the list goes on! It is a very healing exercise. Even if you do not suffer from any physical ailments, the Tai Chi classes give you the opportunity to have some “me time.” My students often say that their weekly class is their time for themselves, where they can unwind, let their mind settle, and enjoy an hour to themselves. The classes also provide a space for social interaction. It is nice to see my students make friends in the class!

Remember, First Class is Free!

Hope to see you Friday!

Kristie x 

 Tension is who you think you should be. Relaxation is who you are ~ Chinese Proverb