Happy Tai Chi Tuesday!

Happy Tai Chi Tuesday!

Hello lovelies,

This weeks’ addition of ‘Tai Chi Tuesday’ is another flashback. Here, I am practising “Fair lady working at the shuttles” or “Shuttles” as I call them. This movement (yes, that’s one movement) is from the Sun Style 73 forms. Learning the movements of the feet and legs first, separate from the hands and arms, provides a firm foundation. Getting grounded in the legs and feet is not only helpful when adding the arms, it is quite relaxing to practise just the leg moves on their own! Often in the classes we separate the leg movements from the arms, and then we put them together and let it flow. The “Shuttles” is one of those moves.

Music – ‘Clocks’, by Buddha Lounge Renditions of Coldplay. Hoodie – Coldplay Ghost Stories album artwork. I like Coldplay.

Kristie x