Tai Chi

Hello there! It's the first Tai Chi Tuesday video of the year! You're welcome. This video was filmed at South Cronulla beach on my 30th Birthday at sunrise. Practising tai chi on the beach is simultaneously beautiful and tricky! The wet sand is on an incline,...

Hello there, This week's Tai Chi Tuesday was filmed at Karuna Wellness Centre, a week ago. The movements are from the beginning of the Chen style 36 Forms. This style is one of the oldest styles of tai chi! While it isn't as gentle as Sun or Yang style...

Hello! This week's Tai Chi Tuesday was filmed a few months ago (on a much cooler day than today!) in the afternoon sun at my home. The movements are from the Tai Chi for Diabetes sequence. If any of you lovelies would like to see...

Hi there, This week's Tai Chi Tuesday video is of the first few movements of the Tai Chi for Arthritis sequence. This video was filmed back in August in honour of my dear tai chi student who sadly passed away. Dorothy was a beautiful, independent, positive,...

Hello ello, It's that time of the week! Tai Chi Tuesday time! This week's movements belong to the 24 Forms. They're called "lower movement and golden cock stands on one leg." If you're wondering why these tai chi movements have such interesting names, I have an...

This week's Tai Chi Tuesday is of the last few movements of the 24 Forms tai chi sequence. This form is one the most popular and well known sequences practised throughout the world! Kristie x   https://www.youtube.com/watch?v=CixdxMic7wc...

This Tai Chi Tuesday video was filmed about a year ago at Karuna. The lovely ladies in this tai chi evening class are practising movements from the tai chi for arthritis sequence. I am very grateful that these women have been in attendance since the very beginning. My OG's! For...

Every Tuesday I upload a video of myself practising tai chi on my Instagram page '@kristievasili'. I will share these videos on the blog, too! So...

Hi, my name is Kristie. Welcome to my website! Thank you for taking the time to check out the Karuna site. Here you will find posts on Tai Chi and Meditation. I will answer frequently asked questions, and share interesting information on wellness, spirituality, and health. I may post videos...