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Hi there, From this past weekend, a 4 day workshop was held at Karuna Wellness Centre by Jessica Dao of 'The Pyramid of Light.' I was unable to attend, but from what I hear, it was a great success! I did, however attend an extra class that was held...

Hello! This weekend from Saturday the 2nd March - Tuesday 5th March, there will be a workshop held at Karuna Wellness Centre. There will be no classes Monday and Tuesday. The workshop will be run by Jessica Dao of "The Pyramid of Light." The workshop is about...

This past weekend I attended a wonderful Aromatherapy Short Course at Endeavour College of Natural Health, here in Sydney. I have always been interested in Aromatherapy, and I am glad I finally satisfied my curiosity. It was amazing! A lot of information was packed into the...

You may or may not know that in my spare time I dabble in photography, and in particular, nature photography. My love of nature has always been a part of me, even from an early age, as has been photography. I can remember being on a 3...

Hello ello, Ok, this Monday the 4th February, Tai Chi for Beginner's will commence at 6pm. FIRST CLASS FREE!! Rooms for Rent -  I have a spare room available for sub-let. If you work in the natural therapies field and you'd like a room to run your...

Tai Chi for Beginner's Class is to start this Friday, the 25th of January! Class time: 11.30am - 12.30pm. Address: Suite 2, First Floor, 1020 Forest Rd, Lugarno. Phone: Kristie - 0410 704 413. In the tai chi classes, we go through gentle warm-up exercises, tai chi...

Around the end of December and the beginning of January, I reflect upon the year that was. I reflect on the months that passed, the experiences that stand out, and the lessons that were learned. I find that by doing this, it puts the year into perspective. I can look at...

Greetings and Salutations, I hope that everyone had an enjoyable break over Christmas and The New Year! In the last blog post, I mentioned that feedback and comments on these posts are most welcome. If you ever have any queries, or thoughts you would like to share, please...

Hello all, Firstly, I'd like to thank all of my wonderful students for another fantastic year of Tai Chi and Meditation! It has been a pleasure, and I look forward to seeing you all again in the new year! Your kindness, and dedication, and generosity are deeply...