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Term 2 of Tai Chi and Meditation has ended, and Term 3 will begin as of Monday the 14th July! The following are the dates for the classes, including the Pilates class with Peta. At Karuna, there will be an NLP Practitioner Training Workshop from August-September, as well...

I have yet again been inspired by an episode of 'Super Soul Sunday' - a show that airs on the Oprah Winfrey Network. Meet John Mackey! John is the Co-Founder and Co-CEO of Whole Foods Market. I am not so familiar with his business but...

Hello! Below is a link to an episode of Oprah's 'Super Soul Sunday' which airs on the OWN Network. This episode features Louie Schwartzberg who is a very talented and inspiring time lapse nature photographer. The interview is very interesting, and you will get to see nature through his photography...

Hi there! We're coming to the end of Term 1, with the last class running this Friday. I hope this has been an enjoyable, and relaxing start to the year for you all, with both Tai Chi and Meditation! Remember to subscribe these blog posts by adding your email address...

Hi everyone, Pilates with Peta is a new class that will run in Term 2 at Karuna Wellness Centre on a Thursday night. Peta Read is a Certified Pilates, and Stretch instructor, who is also an Executive Coach. These classes are open to beginners, all levels are...

If you haven't heard of SoulPancake, then listen up! SoulPancake is a wonderful website/media platform that explores life's big questions, spirituality, science, art and creativity, religion, philosophy, and humour. Here is the link to their website - http://soulpancake.com/ I am a subscriber to SoulPancake's Youtube channel, and...

I have recently been contributing as a blog writer to a wonderful new website called "Connect the Dots". This website involves a range of articles and interesting information promoting health, mindfulness, and well-being. I have written two posts: "Tai Chi Goodness" and "Meditation Goodness" Do check them out...

Hello! I am pleased to say that Term 1 for Tai Chi & Meditation will begin as of tomorrow! Below are the term dates. Monday: Tai Chi 6 – 7pm and Meditation 7.30 – 8.30pm // 3rd February – 7th April Tuesday: Tai Chi 10 – 11am and Tai...