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  Hello all, Thank you for another great term of Tai Chi and Meditation classes! We will break for two weeks, with classes returning on the 13th July. However, I will be available for private lessons over the break, while also continuing classes at the nursing homes. Enjoy...

  Hello there, "One in nine people don't have access to clean water" - Mindful in May. It amazes and saddens me that not every human being has access to safe and clean water. I was inspired to be a part of a fundraiser that will help build...

Hi everyone, Hope you are all having a nice term break! The following are the dates for Tai Chi and Meditation classes for Term 2. Monday: Tai Chi 6 – 7pm & Meditation 7.30 – 8.30pm // 20th April – 22nd June (9 weeks) *No class on the 8th June for Queen's...

Hi Everyone, Welcome back to those who have already begun Term 1! And I am very much looking forward to seeing the rest of you lovelies next week! If you didn't already know, I am advertising for a Tai Chi for Beginners, and a Meditation for Beginners...

Hello Everyone, Term 4 for Tai Chi & Meditation has come to an end. Dates for Term 1, 2015 will be up on the blog very soon! In the meantime, have a wonderful break over the Summer. Enjoy yourselves and your loved ones. Be present. Rest. Eat lots...

Hello all, The following are the dates for Term 4. Tai Chi and Meditation at Karuna Wellness Centre. Private lessons are also available by appointment. Monday: Tai Chi 6-7pm & Meditation 7.30-8.30pm // 29th September - 15th December (11 weeks) *No class on the 6th October - public...

In last week's post I attached a link to Oprah's interview with Paulo Coelho, author of 'The Alchemist.' Here is part 2 of that interview - http://www.oprah.com/own-super-soul-sunday/Full-Episode-Oprah-and-Paulo-Coelho-Part-2-Video Enjoy! Kristie x "...

Recently I completed reading "The Alchemist" by Paulo Coelho. A friend of mine consistently encouraged me to read this fiction book, knowing very well that I prefer non-fiction. I am grateful I listened to her. This book is beautifully written, with many profound truths about life. Many...

Five years ago today, Karuna Wellness Centre was born. I often feel sentimental, reflective, and deeply grateful at the times of Karuna's Birthday. Running a small business, working for myself, meeting wonderful people, healing myself and ultimately facilitating the healing of others is what keeps...