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Hi there, The Art Therapy workshop last Friday was great! It was nice to be creative and in a group environment. Listening to the fellow participants share their experiences was really insightful and touching. Saturday week, the 30th of April is the Singing Bowl Workshop! Just a gentle...

Hi all! This month at Karuna we have TWO upcoming workshops, and a brand new Tai Chi for Beginners class! The first workshop will be Art Therapy with Chontelle. We had rescheduled it from last month to this month on Friday, April 15th! And then on Saturday, the...

Hi! Tonight Kate will be running the second Yoga class for the term! The theme is "healing the sacral chakra - the element of water and creativity."   Class time: 6:30-7:30pm.   Cost: $15.   I'm looking forward to it! If you wish to attend, contact myself on 0410 704 413, or...

Greetings and Salutations! I hope your break over the Summer has been wonderful. I have some sweet updates regarding what's coming up at Karuna this term. A lovely addition to the centre is Kate and Emma of Connect the Dots. These ladies will be running Yoga on a...

Hi all, Hope you are having a wonderful start to the week! Vinyasa Flow Yoga classes with Kate Schubert will begin as of this Thursday! Kate will be running Yoga classes at the studio on a Monday and Thursday morning from 7am. Classes will run for one...

Hello! There will be a lovely workshop on at Karuna this Saturday, the 1st August, from 2-4pm! It is called "Reclaim your Heart-Fully Healthy Glow" and will be run by two lovely ladies, Karlie Cunningham - Personal Trainer and P.E. teacher, and Sarah Laney - Body Balance teacher.  The following is...

Hello, I hope you all enjoyed the term break! The following are the dates for Term 3! Monday: Tai Chi 6 – 7pm & Meditation 7:30 – 8:30pm // 13th July – 21st September (11 weeks) Tuesday: Tai Chi 10 – 11am & Tai Chi 6:45-8pm // 14th July – 15th September (10 weeks) Wednesday: Meditation 10 –...