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Hello ello, It's that time of the week! Tai Chi Tuesday time! This week's movements belong to the 24 Forms. They're called "lower movement and golden cock stands on one leg." If you're wondering why these tai chi movements have such interesting names, I have an...

This week's Tai Chi Tuesday is of the last few movements of the 24 Forms tai chi sequence. This form is one the most popular and well known sequences practised throughout the world! Kristie x   https://www.youtube.com/watch?v=CixdxMic7wc...

This Tai Chi Tuesday video was filmed about a year ago at Karuna. The lovely ladies in this tai chi evening class are practising movements from the tai chi for arthritis sequence. I am very grateful that these women have been in attendance since the very beginning. My OG's! For...

Every Tuesday I upload a video of myself practising tai chi on my Instagram page '@kristievasili'. I will share these videos on the blog, too! So...

Hi, my name is Kristie. Welcome to my website! Thank you for taking the time to check out the Karuna site. Here you will find posts on Tai Chi and Meditation. I will answer frequently asked questions, and share interesting information on wellness, spirituality, and health. I may post videos...

Hi there, We have been on break over the school holidays, and as that draws close to a close, Term 4 will start as of this Monday, the 10th of October! Below is the full timetable. You may notice that two classes have been cancelled. In...

"Think of the circular path of each movement. In tai chi every movement is in a curve or circle that has no ending or beginning" ~ Dr Paul Lam   Hello! Exciting news! Dr Paul Lam, creator of the 'Tai Chi for Health' forms that I have been teaching...

Hello all! I am writing to you from the now 'Events' page on the Karuna website! It has evolved over the last few years, and it is now time to call it what it has become. 'Events' is a destination for workshop and class information. First up: Workshops! Unfortunately, Emma and I...

Hello all, During June and July there will be 4 workshops running at Karuna Wellness Centre! Movie Night, Mandala Drawing, Embody Love & Yoga, and Qi Gong will run over the next couple of months! For now, info on the first 2 might be enough! Stay tuned...

Hello! The last two workshops held at Karuna were wonderful! The Art Therapy workshop was a lot of fun and turned out to be an insightful and rewarding experience. You really can learn a lot about yourself when you're being creative! We created our own mandalas!...