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Greetings all! Because I haven't updated the last couple of weeks, here are two Tai Chi Tuesday videos for you! Happy Tai Chi Tuesday! Love, Kristie x https://www.youtube.com/watch?v=xYMxBxNm1Ic   https://www.youtube.com/watch?v=BireLhYZjF0  ...

Hello there, The first workshop of the year will be held end of March! Emma Hayes is a Yoga Teacher who will be running a workshop on self-care with yoga practice on Friday, the 24th of March at Karuna Wellness Centre. Details are below...

Hello! This week's Tai Chi Tuesday is short and sweet. The Tai Chi for Energy course that I attended last month was filmed, and recently shared on Dr Paul Lam's website. And here it is! https://www.youtube.com/watch?v=BW7MqKGgmiA ...

Hello there! It's the first Tai Chi Tuesday video of the year! You're welcome. This video was filmed at South Cronulla beach on my 30th Birthday at sunrise. Practising tai chi on the beach is simultaneously beautiful and tricky! The wet sand is on an incline,...

"A journey of a thousand miles must begin with a single step" ~ Lao Tzu Hello! I hope you all had a lovely break over the summer, as well as a wonderful start to the new year! New year, new energy, new opportunities, new beginnings, new...

Hello lovelies, Thank you for attending tai chi, meditation, and yoga classes this year! Stay tuned, as the timetable for 2017 will be updated in the new year. The Christmas Hamper raffle was drawn last week, and together we raised $500 for 'charity: water'! Thank you...

Hello there, This week's Tai Chi Tuesday was filmed at Karuna Wellness Centre, a week ago. The movements are from the beginning of the Chen style 36 Forms. This style is one of the oldest styles of tai chi! While it isn't as gentle as Sun or Yang style...

Hello everyone, Thank you for a wonderful Term 4! We are having our Christmas party on Thursday, the 15th of December at Mancini's Pizzeria, just up from Karuna Wellness Centre, at Lugarno Shopping Village. Time - 6:30pm. Set menu - $27 per person. Food - unlimited garlic...

Hello! This week's Tai Chi Tuesday was filmed a few months ago (on a much cooler day than today!) in the afternoon sun at my home. The movements are from the Tai Chi for Diabetes sequence. If any of you lovelies would like to see...

Hi there, This week's Tai Chi Tuesday video is of the first few movements of the Tai Chi for Arthritis sequence. This video was filmed back in August in honour of my dear tai chi student who sadly passed away. Dorothy was a beautiful, independent, positive,...