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Term 3 for both tai chi and meditation will begin on Monday the 16th of July, with hypnotherapy still available on Thursday's. Remember, private lessons for tai chi and meditation are also available if the timetable is unsuitable. Kristie x "May our heart's garden of awakening bloom with...

"Tai Chi does not mean an oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process" ~ Chungliang Al Huang The 24th of June marks the 4 year anniversary of my very first tai...

“Why Kindness is Good for You” is a wonderful book written by David R. Hamilton. In it he writes about 'Kindness Towards Ourselves.' He states that “Kindness towards ourselves goes a long way...

As of this Thursday, the 14th of June, Luke Dixon, a trained Hypnotherapist and NLP Practitioner will be available for sessions at Karuna Wellness Centre! For more information, contact Kristie on 0410 704 413. Kristie x “You have the power to heal your life, and you need...

"Music washes away from the soul the dust of everyday life"  ~ Berthold Auerbach I was inspired to write this particular blog after attending a wonderful concert during the week. There is a part of us all that knows how therapeutic music can be. I often...

Hello! My name is Kristie, and welcome to the Karuna Wellness Centre website, and welcome to my blog! I'll be posting here about news and updates for the Centre, as well as interesting info regarding health and well-being! Updates will be made regularly so keep in touch for all the...