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May I be filled with Loving-Kindness May I be Well May I Peaceful and at Ease May I be Happy Metta/Loving-Kindess is an ancient Buddhist meditation practice. It is the practice of developing a healthy, loving acceptance of yourself, which is then expanded to include all beings. It is...

"The Art of Extreme Self Care" by Cheryl Richardson is one of the books I purchased at the 'I Can Do It Workshops' a couple of weeks ago. Her talk was great, and during her class she discussed some of the themes from her book. 1. Disappoint...

Today, Saturday the 1st of September is Karuna Wellness Centre's 3rd Birthday! I'd like to take this opportunity to thank my beautiful students and amazing helpers who have been on this journey with me over the last few years. Today really is a wonderful day. I...

Hello! This past weekend I attended the 'I Can Do It Workshop' and 'The Writer's Workshop' that were held by Hay House. I attended The Saturday session of 'I Can Do It' and then 'The Writer's Workshop' on Monday. Both days were fantastic! The wonderful authors...

Greetings! I am currently advertising for a brand new Beginner's Meditation Class, for Wednesday's from 5.30 - 6.30pm. If you are new to meditation and would like to start with the basics, this is the class for you. In the beginner's classes, basic meditation techniques are explored, as...

Naturalistic Hypnotherapy and Intuitive Counselling is available at Karuna Wellness Centre every Thursday, with Luke Dixon. The following is a link to Luke's website, with much info regarding his work, and what the sessions entail. A free mp3 download has been made available as well! http://www.evolutiontherapies.com.au/  Contact Luke or myself...

Naturalistic Hypnotherapy and Intuitive Counselling is available at Karuna Wellness Centre every Thursday, with Luke Dixon. The following is a link to Luke's website, with much info regarding his work, and what the sessions entail. A free mp3 download has been made available as well! http://www.evolutiontherapies.com.au/  Contact Luke or myself...

This past weekend, I attended a tai chi workshop and learned the Tai Chi for Energy forms. Great workshop! This form combines Chen style and Sun style tai chi. Chen style is new to me, as it is a more vigorous style, combining fast and...

New Meditation for Beginner's Class!! Wednesday's 5.30-6.30pm. Contact Kristie to check availability! 0410 704 413   Term 3 for Tai Chi and Meditation Classes are as follows: Monday: Tai Chi 6-7pm and Meditation 7.30-8.30pm, 16th July - 17th September Tuesday: Tai Chi 10-11am and Tai Chi 6.45-8pm, 17th July...

Term 3 for both tai chi and meditation will begin on Monday the 16th of July, with hypnotherapy still available on Thursday's. Remember, private lessons for tai chi and meditation are also available if the timetable is unsuitable. Kristie x "May our heart's garden of awakening bloom with...