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Hello!Tai Chi Tuesday is back! Below is the link to this week's instalment. These movements are the first few movements of the Sun Style 73 forms. This form take about ten minutes to complete! It's long, but gentle. I hope you enjoy! If you have...

Hello! I hope you are all well! Just a quick reminder that Karuna Wellness Centre is back on Facebook! If you're on good 'ol fb, then feel free to give the page a follow. Thank You! - https://www.facebook.com/karunawellnesscentre/ CLASS UPDATESWe are coming into term 3 (already!) this...

Hello there!It has been a while in between blogs, and I do hope everyone is well!This week's Tai Chi Tuesday video is a short clip of a few movements from the 36 Forms. You can see the video here - https://www.youtube.com/watch?v=g907JE2Sot8I have also created a new Karuna...

Hello,I hope you all had a nice break over the Easter long weekend! Below are the details for Term 2 at Karuna Wellness Centre.Monday: Tai Chi Intermediate - 6-7pm   &   Tai Chi Advanced - 7:15-8:30pm // 24th April - 26th June. 9 lessons...

Hello lovelies,This weeks' addition of 'Tai Chi Tuesday' is another flashback. Here, I am practising "Fair lady working at the shuttles" or "Shuttles" as I call them. This movement (yes, that's one movement) is from the Sun Style 73 forms. Learning the movements of the...

Hi there,This week's edition of Tai Chi Tuesday is a throwback to November of last year. The movements are: Open and Close, 4 x Brush Knee, Open and Close, Closing Form. These moves are from the 'Tai Chi for Osteoporosis" sequence. I really like this...

Hello!Last month, I had the honour of being interviewed by Paul Lam. Paul is creator of the Tai Chi for Health Programs that I have been practising and teaching for almost 10 years! I met Paul at my very first tai chi workshop where I...

Hello!This week's Tai Chi Tuesday video features a few movements from the Tai Chi for Arthritis sequence, which actually comes from the 73 forms originally. Movements: Backwards single whip (left), punch under elbow, repulse monkeys, leisurely tying coat, and open and close. I have a...

Greetings lovely people!I was excited to share this week's Tai Chi Tuesday video because I used Coldplay music in the background! But, because of copyright laws, Youtube muted the video! So, I have shared the video with you anyway, and I have attached the link...