Karuna Wellness Centre was established in 2009 by Kristie Vasili. The studio is a warm and welcoming space where wellness workshops, tai chi, meditation, and yoga classes are held.
Here, we value the participant’s experience and aim to provide a safe space for healing, relaxation, and a sense of well-being.
The studio is located at Lugarno Shopping Village in Sydney’s south.
Tai Chi is an ancient Chinese martial art, and today it is practised throughout the world as an exercise for better health.
Meditation is a mental practice of single-pointed focus. It is a holistic practice, integrating mind, body, and spirit.
Karuna is a great place to relax and let go of all the days stresses and spend some time taking care of myself. I look forward to my tai chi class every week.
8 years plus attendee who looks forward to my class each week. Great way to reduce stress with many other health benefits
I’ve been going to Tai Chi for over 8 years and it helps with my blood pressure and arthritis... love it
Tai Chi and Meditation Classes last one hour-ninety minutes each, and both are open to everyone, whether or not you are a beginner or experienced tai chi and meditation practitioner.
Classes are run by terms, and you can attend casually or commit to the term. Private lessons are also available.